- Jsl Mental Health Wellness
Grow Through Life's Challenges And Unlock Your Fullest Potential
Therapy, EMDR, executive coaching, and corporate wellness services for individuals, couples, families, leaders, and organizations.
When Something Isn't Working Anymore
Most people don’t reach out because everything has fallen apart. They reach out because something isn’t working the way it used to.
You may be struggling with anxiety, depression, grief, trauma, and relationship challenges. Burnout, self-doubt, or a major life transition may be happening. Or you may feel stuck in a pattern you can’t seem to change, overwhelmed by a difficult experience, or unsure of what comes next.
At JSL Mental Health & Wellness, we help people understand what is happening beneath the surface, process what continues to affect them, and move forward with greater clarity, confidence, and intention.
Meet Jennifer & The Team
JSL Mental Health & Wellness was founded by Jennifer Shapiro-Lee, MSW, LCSW-R, an EMDR-certified trauma therapist, executive coach, speaker, and advocate for post-traumatic growth.
Led by Jennifer, our team works with individuals, couples, families, executives, and organizations. While each clinician brings their own specialties and perspective, we share a commitment to helping people navigate life’s challenges with compassion, honesty, and practical support.
Whether you’re seeking therapy for yourself, support for your relationship, guidance through a difficult transition, or help finding the right clinician, we’re here to help.
How We Help
We provide therapy, coaching, and wellness services for people navigating a wide range of personal and professional challenges.
Individual
Therapy
Support for anxiety, stress, depression, grief, self-esteem, life transitions, and personal growth.
Trauma
Therapy & EMDR
Process difficult experiences, reduce emotional reactivity, and move beyond patterns that continue to affect your life.
Couples &
Family Therapy
Improve communication, strengthen relationships, and better understand the dynamics that keep people feeling stuck.
Executive
Coaching
Support for leaders navigating pressure, performance challenges, burnout, and major life decisions.
Corporate Wellness
& Training
Workshops, leadership support, and organizational consulting focused on stress, burnout, communication, emotional regulation, resilience, and workplace well-being.
Areas Of Expertise
Our practice supports clients experiencing:
- Trauma & PTSD - Support for experiences that still feel active in your mind, body, or relationships.
- Anxiety & Stress - Tools to understand what’s driving overwhelm and respond with more steadiness.
- Grief & Loss - A place to process loss, change, and the emotions that don’t move in a straight line.
- Depression - Support when life feels heavy, disconnected, or harder to engage with.
- Relationship Challenges - Help understanding patterns, improving communication, and repairing disconnection.
- Life & Career Transitions - Guidance when you’re facing change, uncertainty, or a new chapter.
- Executive Burnout & Leadership Challenges - Support for high-performing leaders managing pressure, responsibility, and personal strain.
- Family Conflict - A neutral space to understand dynamics, reduce blame, and communicate more clearly.
- Post-Traumatic Growth - Helping you integrate difficult experiences and move forward with greater clarity and purpose.
Support For Organizations & Leaders
Mental health does not stay at home when people come to work.
Jennifer and the JSL Mental Health & Wellness team provide executive coaching, corporate wellness training, mindfulness programs, crisis support, and speaking engagements for organizations looking to better support their people.
Whether you’re addressing burnout, communication challenges, leadership development, workplace stress, or the impact of a difficult event, we help organizations understand what is happening beneath the surface and create meaningful change.
Services Include
01: Executive Coaching
One-on-one support for leaders navigating pressure, burnout, performance, decision-making, and personal challenges that affect how they lead.
02: Corporate Mental Wellness Training
Practical training for teams and organizations focused on stress, burnout, communication, emotional regulation, and workplace well-being.
03: Mindfulness & Meditation Training
Grounding tools and mindfulness practices that support focus, regulation, resilience, and clearer communication during the workday.
04: Crisis & Trauma Support In The Workplace
Support for organizations responding to loss, conflict, restructuring, or difficult events that affect employees and team dynamics.
05: Speaking & Presentations
Keynotes, workshops, and presentations on mental health, resilience, post-traumatic growth, leadership, stress, and emotional well-being.
Our Approach
We believe people are more than the challenges they face. Difficult experiences can shape us, but they do not have to define us.
Whether you’re working through trauma, grief, relationship difficulties, professional stress, or a major life transition, our goal is to help you better understand your experience, develop new ways of responding, and create meaningful change.
Healing is not about becoming someone different. It is about reconnecting with who you are and building a life that feels more aligned with who you want to be.
Ready To Get Started?
You don’t need to have everything figured out before reaching out.
Whether you’re looking for therapy, EMDR, executive coaching, or support for your organization, the first step is simply starting the conversation.